Training tailored just for you
I’m 100% dedicated to helping you reach your goals, whatever they may be. Everyone has their own journey towards a healthy and fit lifestyle.
My Services
Weight Loss
Strength Training
Performance Training for Events
Dietary Advice
Bootcamps
Russell Woollard
Personal Trainer
Personal Training
Personal Trainer
Provide tailor-made sessions based on your goals in a supportive environment in any location
Kettlebell Work
Multifunctional training using a variety of exercises with numerous physical benefits
Group Personal Training
Training for friends and couples who wish to workout together
HIIT (High Intensity Interval Training)
Challenging interval training ideal for fitness and weight loss, perfect for those on a time budget
Suspension Training
Training working all of the major muscle groups while strengthening the core muscles
Core Stability
Training that works the all-important core muscles
Padwork
A great cardiovascular workout using fun boxing moves without contact
ViPR Training
A great blend of strength and functional training and movement
Coverage Area
This is a guideline to the areas I work in for Personal Training, but please contact me if you’re unsure!
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Basildon
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Laindon
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Pitsea
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Upminster
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Billericay
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Southend
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Leigh-on-Sea
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Benfleet
Bootcamps
My established Bootcamp programme gives my clients another fantastic option to get fit and healthy both outside and online. Bootcamps are running 5 days a week split across Admiral Park in Chelmsford and online using Zoom. My bootcamps are suitable for all fitness levels so you will never feel bored or out of your depth! Please note that you must be 16 or older to participate.
Some of the activities we’d be doing include:
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Strength Training
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Core / Abdominal Training
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HIIT Training
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Nutritional Advice
Sessions
Monday 7:30pm @ Admiral Park, Chelmsford
Tuesday 7:30pm @ Online (Zoom)
Wednesday 7:00pm @ Admiral Park, Chelmsford
Thursday 7:30pm @ Online (Zoom)
Saturday 9:00am @ Admiral Park, Chelmsford
The meeting point for all Outside Bootcamps is Admiral Park Car Park in Chelmsford. Parking is free and there are onsite toilet facilities.
2LY, Admirals Walk, Chelmsford CM1 2XS
You can join my Bootcamps quick and easily using the contact form at the bottom of the page to get it touch.
I will ask you a few questions about your requirements and fitness level and then you should be good to join us on the next session!
Rates
Personal Training
One-off Session (Any time)
£ 50
per hourPerfect if you’re not sure personal training is for you5 Session Block (Peak)
£ 200
per block£40 a sessionGreat intermediate option
5 Session Block (Off-peak)
£ 175
per block£35 a sessionGreat intermediate option
10 Session Block (Peak)Most Popular
£ 350
per block£35 a sessionBest value for money!
10 Session Block (Off-peak)
£ 300
per block£30 a sessionBest value for money!
Peak times are before 9am and after 6pm Monday to Friday and any time over the weekend
Bootcamps
Outside & Online (1 Session / Week)
£ 8
per weekOr £30 per monthOutside & Online (Unlimited Sessions)Most Popular
£ 10
per weekOr £39 per monthOnline Only (1 Session / Week)
£ 5
per weekOr £19 per monthOnline Only (Unlimited Sessions)
£ 6.50
per weekOr £25 per monthNo contract membership paid weekly or monthly via BACS. OAP / Student discounts available on enquiry.
Testimonials
”I have really enjoyed training with Russell and he is great at mixing up the sessions to keep things interesting. Russell knows just how much to push me so that I get the most out of the session, but still feel like I achieve. I’ve had an injury recently (not related to the PT!), and Russell has amended our sessions so I can still have a good workout without exacerbating my injury.
Louise HowlettPersonal Training
”I’ve loved working out with Viking Bootcamp during lockdown. Russ is brilliant at motivation and the workouts combined with extra nutritional info has helped me build fitness and lose 25kg so far – thanks Russ!!
LydiaBootcamps
You’re in safe hands
As a member of REPs (Registered Exercise Professionals) you can be confident I have the experience and knowledge to offer the highest quality in personal training.
Contact Me
Contact me today to book your free face-to-face consultation using the form below, or email me on russell@vikingpersonaltraining.co.uk
We’ll talk through your goals, expectations and structure of the sessions, with no obligation to continue.